What's good to eat when gaining muscle mass? - oatmeal muscle
I started last June and had no problems once won. I gained about 30 pounds, but seems to stabilize at around 170 pounds have. I know you do not eat well. What are the things that are good to eat when they are trying to gain more muscle mass than oatmeal and egg white?
Tuesday, January 12, 2010
Oatmeal Muscle What's Good To Eat When Gaining Muscle Mass?
2 comments:
Now you can begin to eat the whole egg! The egg is the real yoke of white liquid and the end are just to keep the yoke of the outbreak. Then start sending a lot of meat to eat, because zinc, iron and is rich in protein, which is what is needed to make your body more muscles. I will not be provided from Bologna, I want to eat meat for hamburgers and steaks.
Eat wholemeal bread instead of oatmeal, it is better for you. Spinach is rich in iron and a good source of vitamin C and E, so be sure to eat regularly. (ie, salads, pizza.)
Loads of protein, but it is sometimes difficult, the required amount, without a little fat, so I get a protein supplement in use for good
Hope this helps
Post a Comment